Male | 23
Why Am I Struggling with Overthinking and Repetitive Behaviors?
Overthinking and repetitive behaviours
Psychiatrist
Answered on 22nd Oct '24
Feeling mentally overwhelmed and stuck in repetitive patterns for an extended period can be a sign of anxiety. This may lead to symptoms like restlessness, sleep disturbances, and heightened alertness. The causes of anxiety can vary, ranging from stress and genetics to imbalances in brain chemicals. To manage these feelings, practicing mindfulness, exercising, and talking to someone can significantly improve your well-being.
2 people found this helpful
Questions & Answers on "Psychiatriy" (363)
I am studing but it is not entering my head I am facing it for last 1 month What to do?
Male | 21
If you are feeling tired all the time, running a fever, and experiencing general bodily malaise (like muscle aches), there is a chance that what you have could be caused by some kind of virus such as influenza. The important thing for now is making sure to drink lots of water, get plenty of sleep, and take over-the-counter medicines for symptomatic relief. However, should none of these measures work then I would advise seeking further guidance from your doctor or another healthcare professional.
Answered on 28th May '24
Dr. Vikas Patel
I have never known what am suffering from. symptoms, over sweating, anxiety disorders, trembling in public due to anxiety, panic I feel like doing something but I think of what people will talk about me, poor memory, sometimes I find my self feeling like swallowing saliva repeatedly, sometimes joint pain I don't even believe in my self And others I fail to identify
Male | 21
What you describe seems like an anxiety disorder. When people find themselves in a state of panic, their bodies can respond in a variety of ways. Symptoms can make you a little self-conscious about your colleagues' opinions, thus impairing your memory and possibly leading to pain in your joints. Listening to relaxation techniques, adding exercise to your routine, and talking with a psychiatrist might help. Anyway, you should know that you are not the only one who experiences this and there are ways to get better.
Answered on 14th Oct '24
Dr. Vikas Patel
one of my friend ,she is feeling helpless and not having sufficient sleep. she has mentally challenged girl child. she is getting depression to think about family.
Female | 39
It sounds like she might be experiencing depression, especially given the stress of caring for a mentally challenged child. I strongly recommend that she visit a psychiatrist for professional support and guidance. Taking care of her mental health is important for her well-being and her family's.
Answered on 28th May '24
Dr. Vikas Patel
Why I’m being so sad once every morning before goti work?
Male | 23
Feeling like crying every morning before work may be a signal of depression or anxiety. It is necessary to consult a mental health professional,` who will diagnose the condition and provide appropriate treatment. Never hesitate to ask for support and care for your mental health.
Answered on 23rd May '24
Dr. Vikas Patel
I’m taking Effexor and am having troubles sexually and skip my doses 2-3 days in advance but have nausea, dizziness and diarrhea. Is there a way to combat that without changing meds or adding anything? Can I use anti diarrhea pills or something?
Male | 37
If Effexor is missed, some withdrawal symptoms can set in like nausea, dizziness, and diarrhea. To mitigate these issues, the drug should be taken consistently. Even though over-the-counter anti-diarrhea medication can provide short-term relief, the best way to deal with the problem is by adhering to the prescription. If you are still worried, it’s advisable to seek further advice from a psychiatrist.
Answered on 4th June '24
Dr. Vikas Patel
My mother is not willing to eat anything, so can hypnotic therapy will work for her ?
Female | 73
There are numerous reasons for this, such as the risk of depression or some medical conditions. Hypnotic therapy is not usually a method employed in this case. Figuring out the reasons behind her not wanting to eat is the first step. Have the conversation with her first and then help her find the right psychiatrist who will come up with the best treatment.
Answered on 15th Oct '24
Dr. Vikas Patel
I'm 21 years old and I feel so low and sometimes I feel very stressed and after stressing about thing I fell difficulty in sleeping I did a online depression test and it shows like I have high depression
Female | 21
Being sad and stressed out at your age is a hard situation, but you're not the only one feeling that way. Being sad, nervous, tired, and having difficulty sleeping are among the indicators of depression. Tension can make these experiences even more burdensome. Possible reasons for this could be genes, stress, or life events. Things that can help you improve your mood are talking to a psychiatrist, playing sports, and spending your free time with activities that make you happy.
Answered on 15th July '24
Dr. Vikas Patel
Hi, my name is aiden i am 14 years old and I've been wondering if there something wrong with me when i lay down on my chest i find it a lil hard to breathe sometimes i wonder if its axizety or i might be overthinking but other then that ive been having axizety making it hard for me to sleep and i just feels like my eyes are close but im not getting any sleep what should i do
Male | 14
When you lay on your chest and it feels hard to get air in, that could be from anxiety. Anxiety also makes it difficult for people to sleep well at night. You can learn how to control your breathing when talking about it with them and other ways of calming down too if they know about it. Try doing things before going to bed like making a routine so that every time before sleep you will make sure that you get into bed more easily also practice good habits around sleep like not watching any screens an hour before bedtime because they keep awake longer which means fewer hours spent resting. If these symptoms stay or get worse then maybe it's time to see the doctor and tell them what’s been happening.
Answered on 13th June '24
Dr. Shweta Bansal
I am 25 .. I don't feel hungry .. I can't concentrate on things,.. I don't want to do anything,.. I feel like I want to cry evertime... Can you tell what aal these symptoms represent ?
Female | 25
Answered on 23rd May '24
Dr. Srikanth Goggi
My daughter is 30 years old , she is diploma in fashion designing from nift Delhi , nowadays she is in depression and asking irrelevant questions related to her childhood & moving in the house for several hours. Likes to live in isolation, does not want to speak with her parents, sidter brother & relatives as well. She has undergone the treat ment with psychiatrist at Bareilly & Lucknow as well. She has no interest in any work.
Female | 30
Depression can bring on feelings such as sadness, isolation, and disinterest in activities that were once a source of joy. Those memories of childhood and spending countless hours running around your house could be signs of distress. It is of utmost importance to carry on with treatment by a psychiatrist for therapy and possibly medication to provide her full support during this tough time.
Answered on 4th Oct '24
Dr. Vikas Patel
I am a 20 yr old boy , basically I had experienced a breakup 1 month ago , due to which I am unable to sleep at night , I am having mental issue like overthinking and all sometimes depression issue , Suggest me some medicine which will help me to sleep ????..
Male | 20
It's important to address your sleep and mental health concerns with a specialist like a psychiatrist. They can offer guidance and recommend suitable treatments, which may include therapies or medications tailored to your specific needs. Seeking professional help is key to managing sleep disturbances and emotional challenges effectively.
Answered on 2nd July '24
Dr. Vikas Patel
Hi! I was just wondering why I had such a fear of people walking or sitting behind me! Sounds silly, but as a kid I would always get in the back of the line at school, and never want anybody in front of me, its still followed me and I'm 17, do you have any idea if its a phobia, or if I'm just paranoid?
Other | 18
You might have something called scopophobia, which is a fear of being watched or looked at. While it's natural to experience the discomfort of having someone standing behind you, on the other hand, it can be scopophobia if it has an impact on your everyday life. Symptoms are anxiety, sweating, and rapid heartbeat. The origin of it might be past experiences or genetics. Visit a psychiatrist for proper treatment.
Answered on 5th Nov '24
Dr. Vikas Patel
I am 31 years old and I am not sleeping in night in depression
Male | 31
If you're experiencing fatigue, losing interest in activities you once enjoyed, or struggling to concentrate, it may be a sign of depression. Depression can arise for various reasons, such as life challenges or chemical imbalances in the brain. Seeking help by talking to trusted people, exercising, and getting enough rest can be beneficial. If these steps don't help, speaking with a therapist or psychiatrist can be a meaningful start toward overcoming depression.
Answered on 13th Nov '24
Dr. Vikas Patel
Can i take warm milk at night as I am taking antidepredsants
Female | 43
Drinking warm milk before sleeping is usually okay for people taking antidepressant medicines. Milk has tryptophan, a substance that helps make serotonin. Serotonin is a chemical that aids sleep. However, some individuals may get stomach problems or gas from warm milk. If you don't experience these issues, a glass of warm milk at night is generally fine. Ensure it doesn't interact badly with your medications.
Answered on 25th July '24
Dr. Vikas Patel
Does Sri antidepressants cause dementia in the long term
Male | 27
No, it won't but it is important to consult with a psychiatrist for the proper diagnosis and treatment of depression as well as any related conditions.
Answered on 7th Oct '24
Dr. Vikas Patel
Sans fulna, ghabrahat hona , haf badh Jana andar bechaini hona
Male | 75
It seems like anxiety may be the cause. Feeling nervous or troubled happens. Your breathing gets tough. Anxiety arises from stress. Or it could stem from genes. Some medical issues can lead to it too. But you can manage through techniques like relaxation. Regular exercise helps.
Answered on 25th July '24
Dr. Vikas Patel
Hi, i usually take latuda 40 mg and benztropine 0.5 mg specifically at nighttime. However, this morning i took them on accident instead of just taking my morning dose of 0.5 mg benztropine. I was able to induce vomiting to try to get the medication out of my system. Can i still take my regular nightime medications(40 mg latuda, 0.5 mg benztropine? Or do i need to wait until tomorrow night to start taking them again?
Female | 20
It's positive you made yourself vomit to remove meds from your body. Since you took them earlier today, you can still have your usual dose tonight. Just watch for odd signs like feeling dizzy, very sleepy, or heart beating differently. If anything seems bad, talk to a doctor.
Answered on 30th July '24
Dr. Vikas Patel
I am 20 year sna di am bachelor I lived alone in delhi and I could t sleep properly since 20 days it does impact on my study in 2p days maximum I sleep fir less than 10 hours
Male | 20
This might be because of many causes such as stress, anxiety, or a sleeping disorder. I would suggest you go to a sleep specialist or a psychiatrist to investigate your condition and get corresponding guidance and treatment.
Answered on 23rd May '24
Dr. Vikas Patel
Cold sweats,cold feet ,heart ache ,fear of death,nausea,cough
Female | 22
The situation you describe may indicate that you are suffering from a panic attack. Cold sweats, cold feet, chest pain, fear of dying, nausea, and coughing can be the accompanying symptoms. Panic attacks may result from stress, anxiety, or even a medical condition. Among the ways of handling a panic attack are deep breathing, concentrating on relaxing thoughts, and talking to a trustworthy person.
Answered on 18th Sept '24
Dr. Vikas Patel
I am suffering from OCD from last five years and I changed doctor, medicine everything but I didn't see any difference yet now I got very depressed and my anxiety level increases day by day so what is the solution?
Female | 17
OCD, or Obsessive-Compulsive Disorder, can be very challenging to manage. It often causes anxiety and makes it hard to make decisions, disrupting daily life. While changing doctors and medications can help, open communication with your current doctor is essential. Be honest about trying new treatment approaches; they may suggest options like Cognitive-Behavioral Therapy (CBT), which has proven effective in managing OCD symptoms. Many people have faced similar struggles and learned to live with OCD, so remember, it is possible to cope. If you need assistance, don’t hesitate to reach out to your psychiatrist.
Answered on 12th Nov '24
Dr. Vikas Patel
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