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Female | 34

Why do I severe anxiety?

Hi I have a severe phobia of getting infected with some Life threatening disesae which result in severe anxiety

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 13th June '24

You’re going through something called health anxiety, which is when you’re really afraid of getting seriously sick. This can make you feel stressed and worried all the time. Some common signs of this include always being worried that you have a certain illness, checking your symptoms online repeatedly, and avoiding things that could make you anxious. There are ways to deal with it—one way is by talking with someone like a therapist who can help teach strategies for managing these fears.

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