Male | 25
What should I do to fall back asleep after waking up in the night?
I have trouble falling back to sleep when I wake up in middle of the night. What do I do?
Psychiatrist
Answered on 19th June '24
One of the reasons that might be causing this is probably stress or anxiety. Although you need to sleep, your mind is busy processing thoughts that have been bothering you. Try relaxation exercises. One example is meditation through deep breathing or exercises to keep your mind off the problem. You can chat with a sleep specialist if this continues.
2 people found this helpful
Questions & Answers on "Psychiatriy" (356)
My Mother is loosing her memory and she gets anxiety too she is not able to sleep she doesn't feel good she is worried all the time that she is loosing her memory she is also loosing her hair we have consulted 2 neurologists so far but nothing works out please guide us. Thanks
Female | 61
Answered on 23rd May '24
Dr. Srikanth Goggi
I can't focus on my study now a days I used to study atleast 5 to 6 hours a day before but now I don't know what happened to me i am getting lazy
Male | 19
It is important to bear in mind that reduced energy, as well as poor concentration, are often signs of an underlying medical illness. I suggest visiting a psychiatrist who can take an accurate diagnosis.
Answered on 23rd May '24
Dr. Vikas Patel
Sir,I am Pavitra Karamchandani.(18 year OCD male patient).You recommended me to take flunil for three months and sir now three months are over .I took it and am feeling a lot better.But sir,I think there is still some chance for improvement.So should I continue it further and for how long?
Male | 18
OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.
Answered on 22nd Oct '24
Dr. Vikas Patel
Hi yes I’ve been having really bad panic attacks ! Very bad insomnia I can’t sleep from overthinking so much ! Constant headaches and chess pain ! Very bad depression
Female | 25
You seem to have some symptoms associated with a mixture of anxiety, insomnia, headaches, chest pain, and depression. Stress, worry, and feeling overwhelmed are likely to be the causes of these symptoms. Try to practice relaxation techniques, deep breathing exercises, gentle exercises, and talking to a psychiatrist.
Answered on 29th July '24
Dr. Vikas Patel
Greetings to the doctor who is seeing my messages. I am facing a serious bad situation of sperm leakage or semen leakage. This starts when I was giving my matriculation exams. It is still happening to me whenever I take any exams. This happens when I feel too much anxiety. And after this anxiety my heart beat run soo fast . I couldn't control on myself. And semem leakage happens to me. I'm really depressed I have tried exercising on daily basis. But in exams I couldn't control my stress and anxiety. Kindly what is treatment for this problem. I'm really depressed, I just want to give my best in exams so I'll be able to achieve my goals that I have set in my life.
Male | 22
This is more common than you may realize and could be due to stress affecting your body. When you’re nervous, it can make your body react in various ways such as increased heart rate and release of semen. Perhaps trying relaxation methods like deep breathing or talking about what’s bothering you with someone could help calm down your nerves before sitting for an exam.
Answered on 25th June '24
Dr. Vikas Patel
Hello doctor i have always headache and laziness i tried of my liife please help me to out of darkness life to live life happily because life is very short and my age is 25 I wasted four to five years of my life doing nothing and when I remember them every time, why did I waste those four to five years now I have not got a degree and I don't have any such good skills. I can earn good money. And secondly, the tension of my family is always in my mind, these things are always going around in my mind because my family environment is very disturbed and nothing is going right here.And every time I'm stressed I always have depression
Male | 25
This could be due to stress, not enough sleep, bad eating habits, or maybe even depression. The best thing to do is take care of yourself by getting enough rest each night; exercising regularly will also help keep your energy levels up throughout the day. Healthy food can improve mood swings associated with this condition. You’re still young so don’t worry too much.
Answered on 16th June '24
Dr. Vikas Patel
i want to know if i'm actually depressed or something else . i feel anxious all the time . i hyperventilate and my lips start shaking. i am not able to reply anyone in an argument and my lips just seal shut. i cant sleep at night but feel fatigues all through the day . many things are going on and i just feel lost
Female | 16
I suggest making an appointment with either a psychiatrist that specializes in anxiety and mood disorders. They can assist you in the creation of a plan to control symptoms and maintain positive mental health.
Answered on 23rd May '24
Dr. Vikas Patel
My sister took 5 escitalopram and 2 mirtazapine together should I take her to hospital
Female | 18
Taking 5 escitalopram and 2 mirtazapine pills together can put your sister in great danger. This mix of medicines may make her very sleepy, confused, and give her a fast heartbeat or even seizures. These drugs can interact badly and harm her body. It is crucial to take her to the hospital right away so doctors can help her feel better and stop serious problems from happening.
Answered on 23rd May '24
Dr. Vikas Patel
Kya bipolar disorder mahine hai kuch din ya hafte tak man udaas karta hai kbhi bhut jyda rona bhi aata hai kbhi man shant rhta hai fir apne aap chidchidapan or akelapan udaasi or gussa rehta hai
Female | 23
YES, BIPOLAR DISORDER can cause mood swings. These may last days or weeks.. SYMPTOMS include sadness, crying, irritability, AND ANGER.. SEEK MEDICAL HELP for proper diagnosis and treatment.
Answered on 23rd May '24
Dr. Vikas Patel
I forget very easily which disturbing even my normal duties when am given instructions....am also very very shy even taking to someone is problem I like being alone because of shy any solution for those?
Male | 30
If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence
Answered on 23rd May '24
Dr. Vikas Patel
I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this
Male | 18
High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.
Answered on 19th Sept '24
Dr. Vikas Patel
Can glutathione be taken with bipolar medications?
Female | 31
One should consult a psychiatrist or counsellor for proper diagnosis and further treatment, ie u have depression or bipolar disorder, as treatment and outcome is different for both disorders, however let the psychiatrist decide what medications to take as per u r psychological condition, and have never personally used glutathione in bipolar
Answered on 23rd May '24
Dr. Ketan Parmar
Hi I'm taking esomeprazole, lisinopril, lipitor, citalopram and ropinerole. I want to know if I can take anti sweat tablets
Female | 59
It is possible that sweating contributes to the discomfort, and any medications may interact with each other. The adverted drug might also negatively affect the efficiency of other medications that you are taking. It is vital to communicate with a doctor. They will give advice or suggest something else if necessary to manage your situation.
Answered on 11th July '24
Dr. Vikas Patel
I am a 20 year male . I am felling depressed from previous 3 years . I got no fellings like happiness , excitment , sadness nothing . My brain fells stuck sometimes, not able to do focus on any thing even on my studies . I got tierd too early and wants to do nothing all day . I got to sleep a lot 12 hours to 14 hours a day . I feel lathergic all day and dizziness is always with me
Male | 20
Depression is a disease that comes with emotions of sadness, lack of interest, tiredness, difficulty in focusing, and changes in sleep patterns. This may be a combination of different reasons such as heredity, brain chemistry, and life events. It is necessary to get support from loved ones and think about talking to a therapist or a psychiatrist to get medication to help with these symptoms.
Answered on 3rd Aug '24
Dr. Vikas Patel
Feel sadness over thinking since 3 years
Male | 31
For years, feeling melancholy can weigh heavily. This lingering sadness is termed "chronic depression." Low mood, disinterest, and exhaustion are common symptoms. Major life events, genes, and chemical imbalances potentially trigger chronic depression. Yet, options exist for relief. Guidance from a psychiatrist offers coping strategies.
Answered on 25th July '24
Dr. Vikas Patel
I feel so down I don't know why I feel depressed all the time I feel trouble in sleeping too
Female | 21
Feeling down and having trouble sleeping are common signs of depression. Other symptoms include feeling worthless, low energy, changes in appetite, and difficulty concentrating. The causes are a mix of genetic, environmental, and psychological factors. Talking to a psychiatrist or counselor can provide helpful support and advice. Regular exercise, a balanced diet, and good sleep habits can improve your overall health.
Answered on 31st July '24
Dr. Vikas Patel
I have an obsession with touching dust and when I mean obsession I mean like if I see dust and don’t wipe it away the thought of that dust being there will be on my mind all day and I can’t rest or forget it until I wipe it away it’s a genuine problem for me and it’s starting to interfere with my life is this ocd or is it just an obsession?
Female | 18
OCD makes people have weird thoughts they can't stop. Like needing to touch dust. These obsessive behaviors feel impossible to avoid. Even though you know they're irrational, the urge is extremely powerful. Don't worry, it's treatable with therapy and medications prescribed by psychiatrists. Discussing the issue openly with counselors helps manage disturbing compulsions. They understand this disorder and can guide you through coping strategies. There are solutions available to overcome OCD's relentless grip.
Answered on 2nd Aug '24
Dr. Vikas Patel
I am facing general depression issues , due to my stressed lifestyle at the moment. Do I need to speak with a psychiatrist?
Female | 50
One should consult a psychiatrist or counsellor for proper diagnosis and further treatment, i.e. you have depression or bipolar disorder, as treatment and outcome is different for both disorders, however let the psychiatrist decide what medications to take as per you r psychological condition, and have never personally used glutathione in bipolar.
Answered on 23rd May '24
Dr. Ketan Parmar
Sans fulna, ghabrahat hona , haf badh Jana andar bechaini hona
Male | 75
It seems like anxiety may be the cause. Feeling nervous or troubled happens. Your breathing gets tough. Anxiety arises from stress. Or it could stem from genes. Some medical issues can lead to it too. But you can manage through techniques like relaxation. Regular exercise helps.
Answered on 25th July '24
Dr. Vikas Patel
Hello doctor I think my life is useless and no future So i want to donate my heart for someone who has a brighter future.. So can u please help me where to donate it
Female | 20
I know you feel really low at the moment. Many people experience life seeming meaningless sometimes. But there is hope – things can improve. Feeling this way often signals depression, a common condition that can be treated. Speaking with a mental health expert may help lift your mood, and find new purpose.
Answered on 23rd May '24
Dr. Vikas Patel
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