To add fat to your face, it's important to first understand why it might be thin. Some believe that eating healthy food means the face won't lack fat, but that's not always true. Focus on proteins like eggs, lean meats, and beans. You can also try facial exercises like puffing your cheeks or chewing gum to strengthen your muscles and make your face appear fuller. However, it's always a good idea to check with a dietitian before making changes to your diet or exercise routine.

You may be suffering from cystitis, which means the bladder has inflamed. It may happen that blood will show in the urine. The thickening of the wall of the bladder and the presence of sediments are indications of this. The residual urine left in the bladder after urination may also be causing issues. Drinking plenty of water and taking prescribed medication can improve this condition. However, your urologist is the best source of information on your treatment plan.

Anemia occurs when your body doesn't have enough healthy red blood cells to carry oxygen, leading to fatigue, cold sensitivity, weakness, and shortness of breath. While hot water may temporarily improve circulation, it's not a long-term solution. I recommend seeing a doctor for a blood test to check your red blood cell levels. Anemia can be caused by factors like iron deficiency or illness, and treatment may involve dietary changes, iron supplements, or other medications, depending on the cause. Getting proper medical care is essential to address your symptoms.

Irregular periods after giving birth are the most common complications of childbirth. Often, the hormones that our body gives us can provoke the bleeding to last longer than normal. Make sure to drink sufficient water, eat healthy, and sleep enough. If the problem continues, talk to your gynecologist for advice.

You may be experiencing a condition called urinary retention, where you feel your bladder is full even after urinating. Alcohol can cause irritation to the bladder and thus the bladder can hold onto urine. As a solution, try drinking more water to dilute the alcohol and avoid the drinking of more alcohol for now. If it doesn't improve, a gastroenterologist can provide further guidance. 

It's good to think about ways to cope­ with anxiety before some­thing stressful occurs. Bedranol, or propranolol, can help with physical anxie­ty symptoms like rapid heartbeat and shaking. It's usually take­n an hour before stressful situations. However, always consult a psychiatrist be­fore taking new medications. The­y'll guide you if Bedranol suits your nee­ds, ensuring proper use. 

The pesky thing is recurrent canker sores. They are small, shallow sores in your mouth. A stressor, weakness of the immune system, and certain foods can provoke them. Genetic predisposition may also be a reason why some folks are more prone to having them. To reduce pain, use over-the-counter ointments or gels that are intended for canker sores. Also, try to sail through stress and eat a healthy diet.

Blood sputum would be an alarming sign that should not be ignored. You used to vape and smoke weed and this is a vital point here. It can be that smoking is the cause of irritation in your lungs. This might lead to small bleeds in your throat. You have stopped smoking and that is a good thing. But for your safety, get a thorough physical examination by a pulmonologist as soon as possible. 

You may have molluscum contagiosum, a viral skin infection that causes small bumps with a white or shiny center. These bumps can appear on your face, neck, arms, or other body parts. It spreads through direct contact. Treatment may include creams, but sometimes the bumps go away. Keep the area clean and avoid scratching to prevent spreading it to others.

You are going through a rough patch with your menstrual cycle. Missing periods may be due to a variety of factors such as stress, weight fluctuations, or hormonal imbalances. The negative pregnancy tests are a positive outcome. Monitor your symptoms carefully and consult with a gynecologist to determine the cause of your missed periods and the appropriate treatment. 

Chronic lower back pain can have various causes, such as spinal herniation, muscle strain, or spinal stenosis. If the pain feels nerve-related and affects your ability to walk, it could indicate nerve compression or damage. If medications like Lyrica and Palexia aren't effective, consider discussing other options with an orthopedist, such as physical therapy, injections, or surgery. 

Sugar, or diabetes, occurs when your blood sugar level goes up. Its main symptom is constant thirst and urination. Its treatment is good diet, exercise, and medicine. Sometimes it is necessary to pay attention to your diet and lifestyle. If you suspect you have diabetes, do not delay seeing your doctor.

Worrying about having a late period is quite normal, however, in some cases, it may not be due to a pregnancy. Under stress, disruption of habitual activities, or a change in diet can lead to a delayed period. If your pregnancy test was negative, don't panic (try to relax). For now, it is best to wait and see if your period is going to come. If it doesn't, it's a good idea to talk to a gynecologist to find out what's going on.

Hair fall, or losing hair from your head, is a common issue. It can happen for several reasons such as stress, bad nutrition, hereditary factors, and hormonal changes. The signs of this include finding more hairs on your comb or pillow, or getting a receding hairline. To help, try managing stress, eating well-balanced meals rich in vitamins, and using gentle hair care products.

You could be undergoing a situation known as ectopic pregnancy. This occurs when a fertilized egg implants in a place outside the uterus, most of the time in the fallopian tube. The signs include abdominal pain, vaginal bleeding, and feeling something moving in your tummy. You should go to a gynecologist immediately to avoid complications. Ectopic pregnancies are dangerous and need urgent treatment to prevent serious problems.