3 நாள் தலைவலியுடன் நான் ஏன் தூங்க முடியாது?

You might be feeling the restless legs syndrome. It is a kind of disorder that can lead to you wanting to move your legs (or even hands) all the time, especially during the night. It can greatly affect the process of falling asleep. Restless legs syndrome is usually due to low iron, numerous medications, or other health conditions. Reaching the reason beneath it and then applying some life changes can help. Visit a health specialist for a personalized answer.

There are many reasons why people get headaches.  For example, pressure or strain due to stress can cause it; failure to drink water may also contribute, and spending too much time looking at a screen can be another factor.  To relieve yourself of these symptoms ensure that you are taking enough water and breaks as much as possible from screens while getting adequate sleep each night. If they persist then see a doctor immediately.

Amyloid plaques in the brain are associated with memory issues and confusion which are typical of Alzheimer's disease. Nontropic drugs which are the drugs being studied for their possible use in removing the plaques are still in the research phase. Currently, there isn't a particular medicine that can do this. Consuming a balanced diet, exercising regularly, and stimulating your mind are all great ways to support brain health.

You are likely having some of the panic attack symptoms. In such moments, your body may tremble and be hot; you could also have a feeling of confusion. Panic attacks may be caused by factors such as stress, anxiety, or strong emotions. To help, try slow, deep breaths, calming thoughts, and talking to someone you trust about how you're feeling. 

Bedwetting, also called nighttime enuresis, happens when urine is released during sleep. It can be caused by factors like a small bladder, deep sleep, or stress. While it's common in kids, some adults experience it too. To help, limit fluids before bed, use the bathroom before sleeping, and try a bathroom alarm. If it continues, consult a doctor for more solutions.

While it's natural to worry, it's unlikely that the small amount of substances from detergents or toothpaste in the water would cause significant harm to your brain. Eating the food grown in the garden is generally safe, as plants can filter out harmful substances. It's encouraging to know that your health reports are okay. Getting a brain MRI and urine test for peace of mind is a proactive step, and it's okay to do.