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Why Do I Experience Confusion, Stress, and Brain Fog?
It feels like i am not in present meanwhile i am doing my all works , sometimes confusion overstress , anxiety tensed , and brain fog
Psychiatrist
Answered on 23rd Apr '24
It's your brain's way of dealing with too much strain. But don't worry – some things help. Take deep breaths. Try yoga poses or go for walks. Talk with friends or family you can trust. See a psychiatrist if symptoms linger.
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