Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Ask Free Question

Asked for Female | 25 Years

Am I experiencing anxiety attacks with hyperventilation?

Patient's Query

Anxiety attacks and hyperventilation

Answered by Dr. Vikas Patel

When you get anxious, your body can start breathing too quickly, a condition known as hyperventilation. These symptoms can make you feel out of control, and shaky, and your heart might race fast. It occurs as a result of the brain's misinterpretation of the need for more air when the actual need is not. A technique called paper bag breathing, as well as breathing slowly, can help. Among such are uplifting leisure exercises such as mindfulness and deep breathing to mitigate your anxiety.

was this conversation helpful?

Questions & Answers on "Psychiatry" (509)

How to reduce adrenaline anxiety?

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.

Answered on 23rd Aug '24

Read answer

I have ocd and I take 100mg of sertraline in the morning and 0.5 mg of clonazepam at night but now I am having difficulty in sleeping at night so can I take 1mg of clonazepam at night, please suggest me.

Male | 30

Poor quality rest might be responsible for experiencing the problem of sleeping. This means that you should be extra careful when attempting to change medications. Clonazepam results in disrupted sleep meaning that increasing the dose doesn't make it better. 

Answered on 3rd July '24

Read answer

I just quit smoking weed 3 days ago. Also just got prescribed venlafaxine for my anxiety. How long should i wait to start taking them?

Female | 20

The period of 7 days should pass after you have quit smoking weed. There should be a week's break between the two treatment regimens. Make sure to stay patient and let your body adapt to the medications. 

Answered on 3rd July '24

Read answer

Hi. I suffer from severe OCD, anxiety and depression and I'm on two antidepressants - fluoxetine and mirtazapine. I am wondering about the efficacy of vortioxetine in treating OCD, anxiety and depression and whether replacing mirtazapine with vortioxetine will bring improvement to my mental health. I can't find any information on Google. Both of them are atypical antidepressants. Is vortioxetine superior or inferior to mirtazapine in general? Someone told me that vortioxetine is "very mild" in terms of efficacy. Is that true? Thank you.

Male | 25

Like mirtazapine, vortioxetine is believed to help with anxiety, depression, and OCD. Some trials have shown vortioxetine may be useful for these conditions. However, everyone reacts to drugs differently. Therefore, you must talk to your doctor about any changes in your medication so that they can find something that will work for you.

Answered on 30th May '24

Read answer

Sir I passed out B.tech mechanical from Nit raipur 2023 from sc quota. I got placed at Vedanta Balco as a mechanical field operator and worked there for 1 year. Due to over work pressure, exploitation by the senior manager, My health deteriorated and mental issues got worse I was not getting any growth in my career. So I decided to resign and prepare for the Gate exam. My college roommate prakhar cleared Gate exam got Air 71 placed in iit bombay & then placed in Indian oil got 22 lakh package and some friends placed in IIT M.tech. I am really frustrated right now. I failed in gate 2025. For the past 1 year I have been diagnosed with major depression and schizophrenia. My life turned into hell Getting treatment from pramod gupta psychiatrist in durg he suggested to me to take olanzapine 5 mg for negative symptoms. I got mood swings which is the worst for me. I am feeling suicidal now Help me please... Also Suffering from stomach ulcer and GERD past 5 year taking pantaprazole 20 mg for burning sensation in stomach and vomiting. Its killing me Everyday. Currently working as sbi clerk getting cross selling pressure from management insurance mutual fund yono digital products like PMJJBY and PMSBY loan recovery field work pressure. help me.

Male | 24

The stress from work and the pressure to perform can really take a toll on our mental health. It's no wonder you're feeling overwhelmed. Depression and schizophrenia are serious conditions that can be influenced by a variety of factors, including stress, genetic predisposition, and life events. Seeking help from a psychiatrist  was a good first step. The medication he prescribed, olanzapine, is commonly used to manage symptoms of schizophrenia. However, it can sometimes cause mood swings as a side effect. It's crucial to communicate openly with psychiatrist about these side effects so he can adjust your treatment plan accordingly. Dealing with stomach issues like ulcers and GERD on top of everything else must be incredibly challenging. Pantoprazole is a standard treatment for these conditions, but it's essential to follow up with your gastroenterologist regularly to ensure it's effectively managing your symptoms. In terms of your current job situation at SBI, it sounds like the demands are adding to your stress levels. It might be helpful to have an open conversation with your manager about how you're feeling. Exploring stress management techniques, like mindfulness or exercise, could also be beneficial.

Answered on 10th Oct '25

Read answer

Sar main class 12th ka student hun aur Mujhe hastmaithun ka Lat Lag Gaya Hai jisse Hamari padhaai bhi अच्छे Se Nahin Ho Pa rahi hai to Sar Koi upay bataiye

Male | 17

To reduce or quit excessive masturbation, gradually reduce frequency, identify triggers, and find alternative activities to occupy your time. Establish a daily routine, limit access to triggering materials, and practice relaxation techniques to manage stress. Seek support from friends or a therapist, and remember that occasional masturbation is normal. If needed, consider professional help. Breaking the habit takes time and patience, so be kind to yourself 

Answered on 15th Sept '24

Read answer

I am 23 year old I am suffering brain problem in 2020 my stomach was really upset and i am really scared and suddenly my brain affects negatively now I facing the anixtey issue mybe my brain is always heavy and really pain in my brain thoughts are running and I feel low light in eye

Male | 23

It's understandable to feel overwhelmed by your symptoms, which may include anxiety, brain fog, and vision changes. These can arise from various factors, including stress, dietary issues, or underlying health conditions. It’s important to consider lifestyle adjustments, such as proper hydration, nutritious meals, and regular physical activity, which can enhance your overall well-being. Practicing mindfulness or relaxation techniques might help ease stress. However, since your symptoms have persisted, I strongly recommend consulting a healthcare professional. They can conduct a thorough evaluation and provide personalized guidance to help you on your path to recovery. 

Answered on 29th Jan '25

Read answer

Hello. I am a doctor myself. I write to seek help about my sister. 34 years old, married and living with husband with my mother, having constant auditory hallucinations since 2014, took antipsychotics, was not open to CBT, there is no improvement, rather weight gain and more depression. She has had a bunch of traumatic events since childhood and all her past villains (teacher who locked her in school at age 7 in the dark till 8PM) (an on and off absent father and his brothers) (ex husband) and God knows who, are the ones who are prompting fearful instigations in her causing her to behave erratically, fear of brainmapping and planning to kill and harm her body after mom is no more, all of this in her auditory hallucinations. There is constant crying out of unrealistic fear. What I hoped to seek from you is if you can manage to clinically hypnotise her, reach into every fear she has and nullify them at subconscious level, giving her a feel to look forward to a positive purposeful life ahead. Most other hypnotists are using Hinduism and past life karma concepts, my mother is not comfortable with it, we are moslems. Sister is on medications, prescribed by Manasa Mind Clinic but mother has to slip into some drink she refuses to take if she is told what it is for.. I would really like to discuss more if you have time, before i make an appointment for her.

Female | 34

It seems that your sister is really disturbed by her hallucinations caused by auditory perception and old psychological trauma. These symptoms may come from such terrible things she has faced and factors that emphasize her experience. Hypnosis requires a holistic approach; thus, I advocate her healing through the system. I endorse that you think of obtaining a multidisciplinary consultation by a psychiatrist for medication management and a psychologist for trauma-informed therapy. Like we have mentioned before, her therapist could offer her a space to endorse her beliefs while implementing the new ways of coping. Getting the help of the mental health professionals is the key; therefore, you need to consult a healthcare provider that can give her the right direction for her health.

Answered on 19th Dec '24

Read answer

I think i might have schizophrenia but i dont know if I'm faking it or not.

Other | 13

When a person has schizophrenia, he/she can undergo experiences like hearing voices or having strange beliefs. The causes might be; their own to the genes and/or the surrounding factors that affect people. Therapy and medicine can be used to help people control their symptoms as well as make their lives better. Speak frankly to a doctor or therapist to get help.

Answered on 2nd Dec '24

Read answer

I have been taking paliperidone for the past month. I have been out of it for a couple days so I decided to take some Seroquel to help with the voices and whatnot that I have been hearing. Is there any need to be concerned about the drug interactions if I haven't had any paliperidone I close to 48 hours?

Male | 37

Switching betwee­n medicines like palipe­ridone and Seroquel is tricky. Eve­n if time passed since your last palipe­ridone dose, drug interactions may happe­n. Mixing them risks dizziness, drowsiness, and une­ven heartbeats. Consulting your doctor for pe­rsonalized advice is wise. 

Answered on 20th July '24

Read answer

Related Blogs

Consult

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

Top Psychiatry Hospitals in Other Cities

  1. Home >
  2. Questions >
  3. Anxiety attacks and hyperventilation