Male | 19
Am I Experiencing Overthinking Affecting My Studies?
I am 19 years old boy I have face problem with over thinking from last 3 year If I can't start studying I am just focus for 1 minutes and then overthinking
Psychiatrist
Answered on 27th Apr '24
Overthinking can make concentrating super hard. You might feel anxious or stressed too. With all those thoughts swirling around, it's no wonder you get overwhelmed sometimes! But don't worry, there are ways to chill out. Try taking deep breaths, meditating, or chatting with a psychiatrist.
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